Dancing is for everyone. You may be thinking 'no, not me I can't dance.' Despite those claims I argue that if you have moving limbs you...

Trapping emotions inside can hurt you and prevent you from completely healing. If you want to let go of old feelings and move forward try...

Your mind believes the words you tell it. When you speak negatively about yourself, your mind begins to believe it and manifest it. Get...

Personally, Young Living is the brand of choice and the names will all be related to that Brand. I have used this brand for years and...

Have you found that during winter your thoughts become negative, feel low in energy, you crave carbohydrates, and are constantly tired...

We hold onto a lot of stuff. Over the years items accumulate and that once empty closet is overflowing. Promises are made that the item...

With suicides being at the highest level since 2000 it is crucial that students are given opportunities to properly acknowledge their...

Taking care of your body is an important step when it comes to self-care. Taking care of your physical body is just as important as...

The world is starting to open up to the idea of mindfulness and its importance. There have been some recent studies completed that show...

You can do these simple steps even as a beginner. You can start small to create big results towards self-improvement. Yoga is a great way...

Your feelings are valid however, staying sad for too long hurts. When you are ready and have given yourself the needed time to be sad try...

In order to achieve happiness and self-love you must first love your self. Stand in front of a mirror and look at your reflection. Rather...

Here is a little peek into my life to help you understand who I am, what I am passionate about in life, and the purpose of this blog. My...